Yoga and Meditation Camp in Rishikesh

Breakfast

• Porridge (Choice of Oats, Multigrain, or Cracked Wheat) with options for toppings like nuts, seeds, and seasonal fruits

• Poha with vegetables and a sprinkle of fresh coriander and lemon for a light, energizing start

• Upma with vegetables and roasted nuts, served with coconut chutney

• Homemade Muesli with Curd or Seasonal Fruit Smoothie for probiotics and natural sweetness

• Toast with a choice of Amul Butter, local jam, honey, or homemade peanut butter, and Veg Sandwiches with fresh veggies or cheese

• Fresh Fruit Salad topped with a sprinkle of chia seeds or flaxseeds

• Beverages: Masala Tea, Herbal Teas (like Tulsi or Ginger Tea), Golden Milk (Turmeric), or Plain Milk

Lunch

• Lentil Soup (Dal) (rotating varieties for variety and nutrition)

• Seasonal Vegetables (Pumpkin Curry, Spinach, Steamed Vegetables, Chickpea Masala, Mushroom Curry, or Malai Kofta)

• Rice (Choose from Plain Rice, Jeera Rice, or Vegetable Pulao)

• Chapati (Spinach, Multigrain, or Buckwheat) with a light brush of ghee or Amul Butter

• Salad with fresh greens, cucumber, tomatoes, carrots, and a sprinkle of sesame seeds

• Raita (Cucumber, Mint, or Veg Raita) for cooling and digestion

• Roasted Papad

• Weekly Special Dessert: Simple, low-sugar treats like Kheer, Gulab Jamun, or a small piece of Fruit & Nut Bar

Dinner

• Light Dal Soup (rotating varieties for balance and easy digestion)

• Steamed and Lightly Sautéed Vegetables (such as Pumpkin, Spinach, Chickpeas, Mushrooms, or Kadai Paneer)

• Rice (Plain Rice, Jeera Rice, or a light Masala Rice)

• Chapati (Spinach, Multigrain, or Buckwheat) with Amul Butter, served alongside

• Mixed Vegetable Salad with light dressing (oil-free or lemon-based)

• Roasted Papad

• Soup: Rotating options of Tomato, Vegetable, Hot & Sour, Pumpkin, or Spinach Soup